* Cycling helmet
* Leather gloves (any full fingered leather work gloves will do) (No bike gloves)
* Gear will be provided; you provide your cycling helmet & gloves. You may use your own commerical harness, ATC & (2) locking carabineers.
Gear to be carried at ALL times by EACH person:
* Knife w/ 1.5 inch min. blade length
* Water-resistant jacket
* Whistle
* Emergency space blanket
* Running/Hiking Shoes (not carried while on foot)
* Compass
Gear to be carried at ALL times by ONE person on each team:
* First aid kit- Contents to include the following as a minimum:
> (3) 4"x4" gauze pads
> (1) roll of medical tape
> Antibacterial ointment or cream - 1/2 ounce minimum.
> 3 inch Ace Bandage
> (2) safety pins
> (10) painkiller tablets (Acetaminophen, aspirin etc...)
> (10) anti-inflammatory tablets (Ibuprofen etc...)
> 4 ounces Sunscreen (15 SPF min.)
> Duct Tape- 3 Yards
> Minimum of Two (2) Black Sharpie Permanent Markers (fine point recommended)